Zumba® is for everybody and every body! Each Zumba® class brings people together to sweat it on. It takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba® benefits? A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. Zumba is usually on Mondays & Wednesdays from 6:00 PM – 6:55 PM, and Friday 10:30 AM-11:25 AM. The cost is $6 – Cash only.
For more information, email member services or call (239) 834-6300.