Lower Body Blast with Dayna
Paseo Lower Body Blast with Dayna
This unique class is dedicated to shaping your lower body and strengthening your core. Each class focuses on a variety of movements with the use of resistance bands and free weights. All fitness levels are welcome.
Coach Dayna is the owner of Fresh Start Fitness SWFL and is a group fitness instructor at F45 Gateway and Heritage Palms County Club. She specializes in High Intensity Training and Interval Training.
Beginning November 2019, Lower Body Blast is normally held on Wednesday's 8:30AM – 9:25AM during season
Cost is $8 per session. Cash or Check (To: Dayna Lorber)
For more information email member services or call (239) 834-6300.