Aqua Blast & Aqua Therapy with Jerri
Paseo Aqua Blast & Aqua Therapy with Jerri
Held in our heated outdoor lap pool, our Aqua Blast class is a wonderful way to stay fit while being gentle on your joints! These co-ed classes are perfect for those who love the water and want a great work out.
This isn't your Gramma's geriatric slow moving aqua class! Although many of us are grandmas and grandpas we work it hard! Everyone goes at their own pace! This is a fantastic cardio and strength training class that will leave you breathless and feeling great! We do movement combinations, drills, and sometimes games! We have lots of laughter while we work hard to give you the best, most up to date water workout ever! You don't have to be a swimmer to take this class but it helps to be able to balance on water noodle sometimes include noodle cycling. This class is for all fitness levels .. beginners to athletes! Aqua Therapy focuses on gently stretching and lengthening the muscles and improves any joint ailments. Come focus on balance, water walking, core and spinal stabilization all while having fun!
Our talented well known instructor, Jerri Anderson, has over 30 years of experience in fitness and wellness and has been teaching in Paseo since 2008.
Aqua Blast is normally held Wednesday & Saturday 10:00AM – 11:00AM & Aqua Therapy is normally held Wednesday 11:00AM-11:55AM during season
Cost is $6 per session. Cash or Check (To: Jerri Anderson)
For more information email member services or call (239) 834-6300.